Workout notes I woke up to the sights of our being dumped on by Mother Nature; we got a couple of inches of the obnoxious white stuff. I was too stubborn to give into it so I went to the East Peoria bikepath (same place as yesterday’s race) and walked 10 miles. The course was mostly covered with “loose packed” snow (shoe instep depth) but the rope chord from the trail gaiters (that goes under the shoe) worked with the trail shoes (Brooks Cascadias) to give me reasonable traction. The time for